Spring break is a time for fun in the sun, but for those with braces, it can also be a time of worry and anxiety. But with the right tips and tricks, you can enjoy your spring break with confidence, no matter where your travels take you. Here are some helpful tips from Roos Orthodontics in Redmond, WA for enjoying spring break with braces.


Pack the Right Supplies


To make sure you have everything you need to care for your braces while on vacation, be sure to pack the right supplies. This should include orthodontic wax, floss, a soft-bristled toothbrush, and travel-sized toothpaste. If you use rubber bands, be sure to pack extra.


Protect Your Braces


When participating in any activities that could result in a blow to the face, be sure to wear a mouthguard. This is especially important for contact sports like football or basketball. If you’re going to be swimming, be sure to wear a mouthguard to protect your braces from the chlorine in the pool.


Be Mindful of What You Eat


While on vacation, it’s easy to indulge in sugary and sticky foods, but it’s important to be mindful of what you eat to avoid damaging your braces. Stick to softer foods like cooked vegetables, fruits, and lean protein. Avoid hard and sticky foods like candy, nuts, and popcorn.


Stay Hydrated


Drinking plenty of water is important for your overall health, but it’s especially important when you have braces. Water helps flush out bacteria and food particles that can become trapped in your braces. Be sure to drink plenty of water and avoid sugary and acidic drinks that can damage your teeth and braces.


Keep Up with Oral Hygiene


It’s important to maintain good oral hygiene while on vacation to prevent any issues with your braces. Brush your teeth at least twice a day, and floss at least once a day. If you’re unable to brush after a meal, rinse your mouth with water to remove any food particles.


Enjoy Your Spring Break with Confidence


With the right preparation and care, you can enjoy your spring break with braces and confidence. Be sure to pack the right supplies, protect your braces during activities, be mindful of what you eat, stay hydrated, and keep up with your oral hygiene. And most importantly, have fun and make memories that will last a lifetime! If you have any questions or concerns about caring for your braces while on vacation, don’t hesitate to contact Roos Orthodontics.